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One Pan Herby Lemon Roasted Chicken and Peppers
Weeknight dinners just got easier with my One Pan Lemon Chicken and Peppers. Topped with an herby whipped feta sauce, it's a healthy, fresh and delicious. Sheet pan meals are my secret for skipping...
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Ginger Chicken Meatballs in Thai Red Curry
My Thai inspired Red Curry with Ginger Chicken Meatballs is a cozy, balanced weeknight dinner that takes under 1 hour. Not too spicy, but full of flavour! Thai cuisine is one of my favourites- so many...
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Sticky Orange Tofu
My Sticky Orange Tofu is better than takeout. Naturally sweetened with orange juice, it's low in added sugar but super tasty. Proteins are where a lot of people tend to struggle when building a meal....
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Buffalo Ranch Tuna Stuffed Red Peppers
Buffalo Ranch Tuna Stuffed Red Peppers are an affordable and flavorful meal using pantry staples and simple ingredients. An easy meal in 30 minutes or less. Stuffed peppers are such a classic easy...
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Ginger Ground Chicken Meatballs
These ginger ground chicken meatballs are the BEST weeknight dinner! They are the perfect addition to your favourite stirfrys, noodle dishes and veggies! Plus they're perfect to meal-prep for a busy...
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Protein Cottage Cheese Mac and Cheese
My Cottage Cheese Mac and Cheese is packed with 23g of protein, with all the cheesy goodness. This recipe is dietitian and foodie approved! Mac and cheese was one of my childhood favourites and is...
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Greek Smashed Turkey Burger Pitas
These Greek Smashed Turkey Burger Pitas are the meal of the summer. Filled with fresh Greek salad, feta and herbs, it's a wholesome dinner full of flavour and nutrition. What if we combined two of the...
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Honey Mustard Chicken Broccoli Potato (Sheet Pan Meal)
This chicken broccoli potato sheet pan is the quickest balanced dinner for busy weeknights. It requires minimal dishes and is sure to be a crowd pleaser! I'm a big fan of sheet pan meals. They're...
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Easy Turkey Stuffed Sweet Potatoes
These Turkey Stuffed Sweet Potatoes take less than 30 minutes to make, are loaded with protein and veggies and are the perfect easy weeknight dinner! I'm a planner. I like having schedules, and to-do...
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25 Easy Weeknight Dinners From a Dietitian
Looking for a quick, healthy dinner? From one-pan dinners, to 30-minute faovurites, we've rounded up 25 of this Dietitians favourite easy weeknight dinners. Featured 5 one-pan recipes! The five...
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Easy Big Mac in a Bowl Recipe (with secret sauce!)
This easy Big Mac in a bowl recipe is the perfect way to get your burger fix while adding more fresh veggies to your life! These burger bowls are made with lean ground turkey, take less than 30...
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Oven Baked Sausage and Pepper Sheet Pan
This oven baked sausage and pepper sheet pan is the perfect healthy meal for a busy night! Turkey sausage, bell peppers, onions and green beans seasoned with olive oil, garlic and Italian seasoning...
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Baked Feta and Sausage Couscous
Baked Feta and Sausage Couscous is the one pan, balanced dinner of the summer. Highly customizable and with only 15 minutes of prep, it's fast and tasty. Couscous is underrated. I love a curried...
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Fresh Fish Tacos with Mango Salsa
Fish Tacos with Mango Salsa are my go-to fresh, vibrant and colorful dinner that tastes incredible, especially with my homemade avocado lime crema. Whether or not it's Taco Tuesday, I'm pretty much...
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Loaded BBQ Chicken Flatbread
My BBQ Chicken Flatbread is loaded with veggies, homemade BBQ chicken and topped with avocado green goddess dressing for a satisfying balanced dinner. BBQ sauce is the one condiment that can make...
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One Pan Lazy Enchilada Skillet
Delicious weeknight dinners have never been easier with my one pan lazy enchilada skillet. Satisfying, healthy and flavorful, it's a recipe the whole family will approve. If you've been keeping up...
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Homemade Ground Chicken Nuggets
My Homemade Ground Chicken Nuggets are a healthier take on a childhood classic. Hidden veggies, high protein and only 15 minutes of prep. Are you team chicken nuggets or team chicken tenders? I love a...
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Spicy Feta Chicken Burgers
Spicy Chicken Burgers made with feta are the most delicious dinner for summer. They're amazing at BBQs, especially loaded with toppings and 100% gluten-free. Summertime calls for grilled dinners, and...
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Crock-Pot Green Chili Chicken
My Crockpot Green Chili Chicken is a flavorful and versatile protein to pair with any side. Hands off, easy and great for weeknights! I feel like we've collectively started to grow apart from our...
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Cheesy White Bean, Tomato and Zucchini Bake
Your next one pan meal has to be this Cheesy White Bean Tomato Bake. Cozy, gluten-free and full of nourishing vegetables. We've all had those days when there's not enough time to defrost a protein...
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