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Herby Lemon Chicken And Vegetable Sheet Pan
Weeknight dinners just got easier with my Herby Lemon Chicken And Vegetable Sheet Pan. Topped with an herby whipped feta sauce, it's a healthy, fresh and delicious. Sheet pan meals are my secret for...
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Healthy Big Mac Casserole
This healthy big mac casserole tastes just like your favourite comfort meal from McDonalds, but with hidden veggies! It's also gluten-free and ready in 45 minutes. Some nights I just want a cozy,...
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Creamy Tortellini Spinach Soup
Ready in 30 minutes or less, my creamy tortellini spinach soup is going to be your new favourite cozy meal-prep. High in protein, fibre, and vegetarian friendly- what more could you want? I've always...
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Cottage Cheese Alfredo Pasta
Cottage cheese alfredo pasta is a lightened up, high protein version of your favourite pasta dish. Serve with broccoli, parmesan and cracked pepper for a delicious dietitian approved dinner! Pasta...
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Easy Turkey Stuffed Sweet Potatoes
These Turkey Stuffed Sweet Potatoes take less than 30 minutes to make, are loaded with protein and veggies and are the perfect easy weeknight dinner! I'm a planner. I like having schedules, and to-do...
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BBQ Chicken and Black Bean Quesadilla
My BBQ Chicken and Black Bean Quesadilla is a fun, fast and healthy lunch you can make that's packed with protein and fibre. Quesadillas are a lunchtime staple, but I think we can do better than the...
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High Protein Pasta with Sausage and Broccoli
This Pasta with Sausage and Broccoli is tasty, balanced and ready in 30 minutes. The best easy weeknight dinner that's packed with protein. Warming pasta dishes will always have a special place in my...
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Crispy Baked Ground Chicken Tacos
Crispy Baked Chicken Tacos are made with a flavorful ground chicken filling and baked in a crisp tortilla for a healthy meal you'll love. I will never say no to cheesy tacos for dinner. Combine that...
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Honey Mustard Chicken Broccoli Potato (Sheet Pan Meal)
This chicken broccoli potato sheet pan is the quickest balanced dinner for busy weeknights. It requires minimal dishes and is sure to be a crowd pleaser! I'm a big fan of sheet pan meals. They're...
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25+ Easy Weeknight Dinners From a Dietitian
Looking for a quick, healthy dinner? From one-pan dinners, to 30-minute favourites, we've rounded up 25+ of this Dietitians favourite easy weeknight dinners. Our favorite easy weeknight dinners:...
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Ground Beef Zucchini Casserole
Hearty and nourishing, this ground beef zucchini casserole is feel good comfort food your whole family will love. Deliciously cheesy, high protein and packed with healthy veggies. Casseroles are...
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Easy Chicken and Vegetable Noodle Soup
My easy Chicken and Vegetable Noodle Soup is like a warm hug for those cold night or when you're feeling sick. Nutrient-dense and oh so cozy! Chicken noodle soup is simply good for the soul. Maybe...
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Creamy Chicken and Tomato Pasta (ONE Pan)
Made in one pan in only 30 minutes! This creamy chicken and tomato pasta is the comforting, satisfying and balanced meal you need this winter. Nothing is cozier than winding down with a steaming bowl...
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EASY 30 minute Air Fryer Stuffed Peppers (vegetarian)
These air fryer stuffed peppers are the perfect 30 minute meal! Tender bell peppers packed with plant based protein, cheese and vegetables they're so good the whole family will enjoy them. Stuffed...
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Biscuit and Chicken Pot Pie Casserole
Chicken Pot Pie Casserole is the ultimate comfort food. We top with easy homemade biscuits for the best cozy dinner. When I'm in the mood for something cozy, I turn to chicken pot pie casserole....
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Zucchini Turkey Meatballs
Zucchini Turkey Meatballs are the tastiest protein to meal prep and add to pasta, bowls or salads. Full of flavor and with hidden veggies! I'm a big fan of meatballs, whether they're a classic beef...
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Sheet Pan Chicken Shawarma Bowls
Served with veggies, tahini and fresh pita, these sheet pan chicken shawarma bowls are a satisfying dinner everyone will love! I am a BIG FAN of Middle Eastern cuisine, and Toronto has some of the...
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Air Fryer Chicken Fajitas
Perfectly cooked in 30 minutes and bursting with flavor, these air fryer chicken fajitas are the perfect easy weeknight dinner. I know I'm not the only one that is always on the hunt for quick and...
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Vegetarian Fried Rice (Without Soy Sauce)
This vegetarian fried rice WITHOUT soy sauce is gluten-free and ready in under 30 minutes. It's the perfect clean-out-the-fridge meal for busy weeknights! We've all had those busy, stressful...
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One Pan Creamy Mushroom Chicken and Rice
My one pan Creamy Mushroom Chicken and Rice is a cozy, comforting dinner you'll crave. Gluten free and balanced with protein and fibre! What do you get when you combine risotto with cream of mushroom...
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