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One Pan Lazy Enchilada Skillet

Delicious weeknight dinners have never been easier with my one pan lazy enchilada skillet. Satisfying, healthy and flavorful, it's a recipe the whole family will approve.

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Close up of one pan lazy enchilada.

If you've been keeping up with me on Instagram, you would have seen me post about my trip to Mexico a couple of months ago. After trying so much amazing authentic Mexican food, I was inspired to recreate some of my favourite meals at home.

Besides shrimp tacos, my family and I got super into enchiladas. In Mexico, the enchiladas are infused with such a unique smokiness and subtle spice that pairs so well with the cheesiness and fresh ingredients. It's so delicious, and I highly recommend trying traditional cuisine if you're ever visiting.

My lazy enchiladas are inspired by all the amazing enchiladas I ate on my trip. Traditional enchiladas usually involve tortillas stuffed with meats, cheeses and veggies, however I wanted to make an easy one pan version that I could whip up in under 30 minutes. This recipe is by no means authentic, as I use many different techniques and untraditional ingredients. But in my opinion, it still captures those enchilada-inspired flavors and makes for a cozy meal.

For those of you looking for an authentic enchilada recipe, try out this one!

Why This Dietitian Loves This Recipe

This is why I love my lazy enchiladas and why you need to make it too:

  1. Balanced with protein, healthy fats and fibre. Most weeknights it can get tiring trying to plan a balanced meal, so it comes in handy to have all the food groups already built into a recipe. We've got protein from the ground chicken, fats from the cheese and avocado, and lots of fiber from our veggies and tortillas.
  2. Made in one pan. Weeknight friendly meals = less dishwashing.
  3. High in vitamin A. Vitamin A is an antioxidant that supports eye health, cell growth, and our immune system. This recipe contains foods rich in vitamin A like bell peppers, zucchini and cheese.

Ingredients

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Ingredients including tortillas, ground chicken, cheese, veggies, and enchilada sauce.
  • Olive oil
  • Garlic
  • Yellow onion
  • Ground chicken
  • Ground cumin
  • Chili powder
  • Paprika
  • Salt and pepper
  • Zucchini
  • Bell peppers
  • Whole wheat tortillas
  • Enchilada sauce
  • Cheddar cheese

For serving:

  • Avocado
  • Plain Greek yogurt
  • Green onions
  • Chili flakes

Instructions

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Sauteeing onions in a skillet.

In a large oven safe skillet over medium-high heat, add olive oil. Once hot, add garlic and onions. Cook until fragrant.

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Sauteeing ground chicken in a skillet.

After 5 minutes, add ground chicken and cook, stirring often until no longer pink in colour.

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Sauteeing bell pepper and zucchini in a skillet.

Once cooked, add spices, zucchini and bell peppers. Cook for about 5 minutes until vegetables begin to soften.

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Layering tortilla strips and cheese on enchilada skillet.

Cut tortillas into strips and add directly into the skillet. Top with enchilada sauce and half of the shredded cheese, stir and bring to a low boil. Once simmering, add the lid and reduce the heat to low. Allow to simmer for about 15 minutes.

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Topping lazy enchilada with cheese.

After 15 minutes, top with the remaining cheese and place in the oven to broil at 500F for about 5 minutes (or until cheese is golden)*.

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Lazy enchilada skillet topped with green onions, avocado and Greek yogurt.

To serve, top with avocado, plain Green yogurt, chili flakes and green onion.

Substitutions and Variations

To make gluten-free: Use a gluten-free tortilla (e.g. corn tortilla) and ensure all other ingredients are certified gluten-free.

To make vegan: Swap the ground chicken for a vegan ground "meat" substitute or even use cooked lentils. Use dairy-free cheese.

To make dairy-free: Use a dairy-free cheese.

To make nut-free: This recipe is naturally nut-free, however ensure all ingredients are nut-free.

Missing an ingredient? Try these:

  • Greek yogurt: Swap for sour cream.
  • Ground chicken: Use ground meat of choice like beef or turkey.
  • Enchilada sauce: I use a store-bought sauce for convenience, however you can make your own. If you have salsa or taco sauce, this also works although it may slightly change the flavor profile.

Equipment

  • Oven safe skillet

Storage

Once cooked, my lazy enchiladas will stay fresh in an airtight container for up to 3 days in the fridge or up to 3 months in the freezer.

Top Tip

Use a large skillet for best results. This ensures everything can fit in one dish and avoids transfer to another dish before broiling.

Frequently Asked Questions

Which enchilada sauce do you prefer?

Honestly, use whatever you like. I recommend the Old El Paso sauce for families, as it's milder in spice. The Whole Foods 360 brand is a good organic option, and if you're on a budget try the La Victoria sauce.

Is this a full meal on its own?

Yes, it definitely can be! We've got protein, veggies and fibre. If you are looking to round out this lazy enchilada with even more veg action, pair it with broccoli, cauliflower, or another veggie of choice!

Can I leave out the tortillas and just use this as a burrito filling?

Yes, that's another creative way to enjoy this recipe. Less of a lazy/deconstructed enchilada, but still delicious.

How do you pick a tortilla brand?

I usually pick whatever whole wheat options are on sale at the grocery store. I'm not picky about brands, but try to choose on that has at least 5g of fibre per tortilla.

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Serving a bowl of lazy enchilada.

More Weeknight Recipes

You deserve a good meal, even on busy nights. Try these recipes out next:

Weeknight Tofu Satay Stir Fry
This tofu satay stir fry is the easiest clean-out-the-fridge meal that will quickly become a weeknight hit!
Check out this recipe
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Bowl of satay tofu topped with lime slices and peanuts.
One Pan Creamy Lemon Chicken Pasta
This one pan creamy lemon chicken pasta is the easy meal you've been looking for. It's made using healthy vegetables, is packed with flavourful herbs and topped with melted cheese. Plus it's ready in under 45 minutes!
Check out this recipe
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Clik here to view.
Creamy lemon chicken pasta
Greek Inspired Baked Chicken With Feta
Salty, savory and full of fresh flavors! This Greek inspired baked chicken with feta, olives and spring veggies is an easy weeknight meal.
Check out this recipe
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Clik here to view.
Baked chicken with feta, veggies and lemon slices.
Easy Veggie Italian Ratatouille
The perfect weeknight meal. Nourishing, plant-based, packed with nutrients and SO yummy. This easy veggie Italian ratatouille recipe is one of those meals that hits the spot JUST RIGHT.
Check out this recipe
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Clik here to view.
italian ratatouille recipe

PS. I love seeing my recipes in action! If you decide to make these lazy enchiladas, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!

📖 Recipe

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Lazy enchilada skillet topped with green onions, avocado and Greek yogurt.
Print

One Pan Lazy Enchilada Skillet

Delicious weeknight dinners have never been easier with my one pan lazy enchilada skillet. Satisfying, healthy and flavorful, it's a recipe the whole family will approve.
Course Main Course
Cuisine Mexican
Keyword 30 minute meals, one pan
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 585kcal

Ingredients

  • 2 tablespoon olive oil
  • 1 clove garlic minced
  • 1 cup yellow onion diced, about ½ of 1 medium onion
  • 1 lb ground chicken
  • ½ teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ tsp paprika
  • salt and black pepper to taste
  • 3 cups zucchini diced, about 2 small zucchinis
  • 1.5 cups bell peppers diced, about 1 bell pepper
  • 2 whole wheat tortillas 10 inch
  • 2 cups red enchilada sauce 500 ml
  • 1 cup cheddar cheese shredded, divided

For topping:

  • 1 avocado diced
  • Plain Greek yogurt or sour cream
  • Green onions diced
  • Chili flakes

Instructions

  • In a large oven safe skillet over medium-high heat, add olive oil. Once hot, add garlic and onions. Cook until fragrant.
  • After 5 minutes, add ground chicken and cook, stirring often until no longer pink in colour.
  • Once cooked, add spices, zucchini and bell peppers. Cook for about 5 minutes until vegetables begin to soften.
  • Cut tortillas into strips and add directly into the skillet. Top with enchilada sauce and half of the shredded cheese, stir and bring to a low boil. Once simmering, add the lid and reduce the heat to low. Allow to simmer for about 15 minutes.
  • After 15 minutes, top with the remaining cheese and place in the oven to broil at 500F for about 5 minutes (or until cheese is golden)*.
  • To serve, top with avocado, plain Green yogurt, chili flakes and green onion.

Notes

*If you do not have an oven safe skillet, feel free to just mix in the remaining cheese of transfer to an oven safe casserole dish prior to broiling.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Calories: 585kcal | Carbohydrates: 37g | Protein: 34g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 1460mg | Potassium: 1299mg | Fiber: 10g | Sugar: 16g | Vitamin A: 3368IU | Vitamin C: 99mg | Calcium: 287mg | Iron: 4mg

The post One Pan Lazy Enchilada Skillet appeared first on Nourished by Nic.


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