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Baked Panko Crusted Cod
Light, flavourful and ready in 30 minutes, this baked panko crusted cod is the perfect easy protein addition for any meal! As a dietitian I am always looking for new ways to add more fish into both...
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Chicken Garlic Parmesan Pasta
Cozy and comforting, this Chicken Garlic Parmesan Pasta is one of my favorite high protein dinners with some hidden veggies! Pasta night is arguably one of the best nights of the week. As a dietitian,...
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Miso Sheet Pan Salmon and Veggies
Sweet, salty and full of umami, this miso sheet pan salmon and veggies is an easy balanced meal packed with protein and omega-3s. The best part? It's ready in only 30 minutes! I know you've had it...
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Easy Shrimp with Mango Salsa Bowls
Easy shrimp with mango salsa bowls are the perfect easy weeknight dinner option. They're packed with nutrients, exploding with bright, bold, and zesty flavours and they can be made in under 30...
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25+ Easy Weeknight Dinners From a Dietitian
Looking for a quick, healthy dinner? From one-pan dinners, to 30-minute favourites, we've rounded up 25+ of this Dietitian's favourite easy weeknight dinners. Our Favorite Easy Weeknight Dinners...
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Healthy Turkey Feta Meatballs (Greek)
These healthy Greek-inspired turkey feta meatballs are juicy, packed with flavour and a great lean protein to add to any salad or bowl! I have always loved Greek culture and cuisine. When I first had...
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Loaded Sweet Potato Nachos
These loaded sweet potato nachos are made in just under 40 minutes! Crispy sweet potato rounds, topped with seasoned ground turkey and lentils, finished with chopped veggies and lots of cheese. AKA...
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Simple Turkey Burrito Bowl
Turkey Burrito Bowls are the ultimate easy lunch meal prep or weeknight dinner recipe. They are completely customizable and packed with lean protein, lots of fresh veggies and loaded with toppings!...
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Sheet Pan Buffalo Chicken and Sweet Potato Bowls
You need these Buffalo Chicken and Sweet Potato Bowls. It has creamy coleslaw, buffalo honey sauce, sheet pan chicken and potato, so good! Sheet pan meals are a staple for weeknight dinners, and the...
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One Pan Baked Lemon Chicken & Zucchini Orzo
This one pan baked chicken and zucchini orzo is the perfect easy weeknight meal! Chicken, orzo and zucchini simmered in a creamy lemon sauce and topped with melted cheese. It doesn't get better than...
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