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One Pan Chicken Thighs and Pesto Rice
This Pesto Chicken Thighs and Rice is a cozy one pan meal that takes only 40 minutes. Packed with flavor and nutrition, for everyone to enjoy! As a dietitian on a mission to prove that eating healthy...
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Chickpea and Spinach Curry
This Chickpea and Spinach Curry is the easiest 5 ingredient meal that's full of flavor. By using pantry staples, it's also budget-friendly! This chickpea and spinach curry is about as quick, cheap and...
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Sausage Pasta Bake
This Sausage Pasta Bake is an easy dinner with only 30 mins of prep. It's also freezer friendly and has hidden veggies, making it a great nutritious meal! Pasta bakes are some of my favourite...
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Air Fryer Chicken Thighs
These Air Fryer Chicken Thighs are an easy protein to serve with any meal. Batch prep them for salads, sandwiches and balanced meals. Picture this: it's 5pm, you're getting ready to make dinner, and...
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Homemade Ground Chicken Nuggets
My Homemade Ground Chicken Nuggets are a healthier take on a childhood classic. Hidden veggies, high protein and only 15 minutes of prep. Are you team chicken nuggets or team chicken tenders? I love a...
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Sheet Pan Baked Gnocchi with Sausage and Asparagus
Make dinners easy with Sheet Pan Gnocchi with Sausage and Asparagus. It's so yummy, balanced and only takes 15 minutes of prep! Sheet pan meals have been my staple for years when it comes to weeknight...
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Crispy Baked Ground Chicken Tacos
Crispy Baked Chicken Tacos are made with a flavorful ground chicken filling and baked in a crisp tortilla for a healthy meal you'll love. I will never say no to cheesy tacos for dinner. Combine that...
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Crispy Baked Black Bean Tacos
These Black Bean Tacos are baked in the oven for a perfectly crispy bite. They're a great vegetarian dinner option you'll love! If you're trying to eat more fiber, beans are one of my favorite foods...
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Air Fryer Teriyaki Salmon Bites
These air fryer teriyaki salmon bites are the simplest protein to throw with any meal. Add them to wraps, bowls, or salads. It only takes 6 ingredients and 10 minutes! Air fryer proteins are a...
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Teriyaki Chicken Spring Roll Bowl
This Teriyaki Chicken Spring Roll Bowl is a fresh, filling meal that's packed with protein and colour. Family friendly and so delicious! Fresh spring rolls are one of my favourite meals in the summer...
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