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One Pot Buffalo Chicken Pasta
This high-protein Buffalo Chicken Pasta is creamy, packed with veggies and made in one pot for an easy, flavorful weeknight dinner. Buffalo chicken is one of those flavor combinations I will NEVER get...
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Slow Cooker Lasagna Soup
Slow Cooker Lasagna Soup brings all the comfort of classic lasagna to a warm, hearty bowl. Packed with protein, veggies, and a rich ricotta topping, it's ideal for cozy weeknights and make-ahead...
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The BEST Tofu Meatballs
Let's make Meatless Monday fun with these high protein tofu meatballs! As a true crowd pleaser, I promise they'll convert any tofu hater. In recent years, we've really seen a shift in the nutrition...
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Pesto Chicken Quinoa Bowls
These pesto chicken quinoa bowls are packed with nutrition and flavour. All you need is 30 minutes and a sheet pan and you've got an easy weeknight dinner! It's time for another sheet pan meal! Two of...
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One Pan Marry Me Chicken Pasta
This Marry Me Chicken Pasta is a delicious recipe for date night or a weeknight dinner, made with sun dried tomatoes, basil and Parmesan. I'm a dietitian, but I'll never tell you to not eat pasta....
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Buffalo Chicken Spaghetti Squash Casserole
This Buffalo Chicken Spaghetti Squash Casserole is about to be a new staple in your house. Loaded with high-fiber carbs and protein, yet a comfort meal you'll crave. I still remember the first time I...
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One Pan Lazy Enchilada Skillet
Delicious weeknight dinners have never been easier with my one pan Lazy Enchilada Skillet. Satisfying, healthy and flavorful, it's a recipe the whole family will approve. If you've been keeping up...
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Easy Sheet Pan Sesame Chicken and Veggies
This Sheet Pan Sesame Chicken and Veggies is the ultimate easy weeknight meal or meal prep lunch idea! It's packed with lean protein, nutritious vegetables, full of flavor and it comes together in...
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Simple Turkey Burrito Bowl
Turkey Burrito Bowls are the ultimate easy lunch meal prep or weeknight dinner recipe. They are completely customizable and packed with lean protein, lots of fresh veggies and loaded with toppings!...
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Green Chili Chicken Freezer Burritos
These Green Chili Chicken Freezer Burritos are packed with protein, fiber and veggies for an easy freezer meal that's ready when you need it. As a dietitian, I love having easy meals ready to go in...
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Zucchini and Corn Pasta
Bring the best summer flavors to your dinner table with this creamy and bright Zucchini and Corn Pasta that comes together in just 40 minutes. Zucchini season is one of my favorite times of year! I...
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Greek Inspired Baked Chicken With Feta
Salty, savory and full of fresh flavors! This Greek inspired baked chicken with feta, olives and spring veggies is an easy weeknight meal. I love Greek food so much! After visiting Greece last year,...
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BBQ Chicken and Black Bean Quesadilla
My BBQ Chicken and Black Bean Quesadilla is a fun, fast and healthy lunch you can make that's packed with protein and fibre. Quesadillas are a lunchtime staple, but I think we can do better than the...
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Hot Honey Chicken Thighs
Make these sheet pan Hot Honey Chicken Thighs for an easy protein that's sweet, spicy, buttery and ready in just 40 minutes. If there's one combination I will never get tired of, it's sweet and spicy,...
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Nacho Salad
Nacho Salads are crunchy, colorful and delicious! Made with nutritious veggies, turkey, cheese and tortilla chips, this is a non-boring salad your whole family will love. My goal as a recipe developer...
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Air Fryer Buffalo Chicken Tenders
Crispy, high in protein and ready in just 30 minutes, these air fryer buffalo chicken tenders are my nourishing version for your favourite comfort food. You won't even believe that they're also...
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Buffalo Chicken Rice Bowls
These buffalo chicken rice bowls are full of fresh veggies, crispy buffalo chicken, and topped with a creamy ranch dressing. Nutritious, easy, AND packed with flavor! It's time for another 30 minute...
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Easy Vegan Curry
A warm dish, with aromatic spices, hearty vegetables and packed with plant based protein. The best part? This easy vegan curry can be made in less than 35 minutes with ingredients you probably already...
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Sheet Pan Lemon Dill Salmon and Asparagus
This Sheet Pan Lemon Dill Salmon and Asparagus is an easy, one pan dinner made with tender salmon, roasted asparagus, and crispy potatoes, all finished with a bright lemon dill butter. It's a simple,...
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Ground Turkey Stuffed Peppers
These Ground Turkey Stuffed Peppers are an easy weeknight dinner packed with lean protein, hidden veggies, brown rice, and plenty of melty cheese for a dish the whole family will love. Whenever I'm...
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